Assertiveness is considered a balanced response, being neither passive nor aggressive, with self-confidence playing an important part. An assertive person responds as an equal to others and aims to be open in expressing their wishes, thoughts and feelings.
Assertive is defined as someone who is self-confident and strong willed, though sometimes domineering or pushy. An example of someone who may be assertive is a car salesman. … An example of a something with an assertive smell is an aged blue cheese.
Assertiveness means expressing your point of view in a way that is clear and direct, while still respecting others. Communicating in an assertive manner can help you to: minimise conflict. control anger.
What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.
Assertiveness is a way of communicating that expresses your needs, opinions and emotions while respecting the rights of others. … We are all born assertive but as we grow we learn different patterns of communication.
Actively listen, look alert and don’t get distracted. Control your body language – don’t let your body speak for you instead of your mouth. Don’t fidget, shrug your shoulders, use submissive facial expressions or body language. All of these traits signal that you lack self-confidence and could make you look apologetic.
Examples are: some, once, already, somebody, something, sometimes, somewhere, someone etc. These words are often called assertive words. … Instead we use other words like any, anything, anybody, ever, yet etc. These words are often called non-assertive words.
An assertive sentence is a sentence that states a fact. Such sentences are simple statements. They state, assert, or declare something. They are also called declarative sentences.
Assertive sentences can be divided into two categories called affirmative and negative.
5 Times to Be Assertive in Marriage
So instead of “You make me so mad when…” try “I feel hurt/angry/upset when…” Don’t be vague about your needs or wants. And don’t wait for your spouse to “figure out what it is you want.” Instead, state clearly what you want to happen or what you need.
Assertive behavior reflects an individual’s ability to stand up for their best interests without being excessively anxious. When effective, they are “exercising their own rights without denying the rights of others” (Speed, Goldstein, & Goldfried, 2017).
A person with an assertive personality is not necessarily aggressive. There are different degrees of assertiveness, and depending on the situation, can be advantageous or less appealing. Remember that assertive people are self-assured and can give their opinions, take the lead and confront if necessary.
Assertive behavior is trustworthy and forthcoming – aggressive behavior is often referred to as bullying. Assertive behavior is curious, open to learning more – aggressive behavior is more status quo. Assertive behavior is confident – aggressive behavior is cocky.
Being an assertive woman in the workplace doesn’t mean having to raise your voice and become aggressive for people to listen. It means owning your value and using confidence to show people you are someone worth hearing, for their own good and the good of your organisation.
What are the causes of lack of assertiveness? The main causes are a lack of understanding and awareness of what assertivesness is. Other causes can include: Being punished often growing up.
You can learn to be more assertive over time by identifying your needs and wants, expressing them in a positive way, and learning to say “no” when you need to. You can also use assertive communication techniques to help you to communicate your thoughts and feelings firmly and directly.
In interpersonal communication, an I-message or I-statement is an assertion about the feelings, beliefs, values, etc. … They are also used to take ownership for one’s feelings rather than implying that they are caused by another person.
The non-assertive person is emotionally dishonest, indirect, self-denying, and inhibited. … The basic message sent from an assertive person is “I’m OK and you’re OK.” An assertive person is emotionally honest, direct, self-enhancing, and expressive.
: very confident and willing to express opinions.