Being unable to concentrate can be the result of a chronic condition, including: alcohol use disorder. attention deficit hyperactivity disorder (ADHD) chronic fatigue syndrome.
Poor concentration can stem from conditions such as ADHD, sleep apnea, depression, anemia, or thyroid disease. Certain medications, such as those used to treat depression, epilepsy, or influenza (flu) infections, may cause concentration difficulties as a side effect, as well.
Physical distractions cause mental distraction. This can be as obvious as not feeling well due to illness or injury, but it also plays a more subtle role. Focusing is more difficult if you have certain medical or mental health conditions, including thyroid disease, anemia, diabetes, depression, or anxiety.
That’s right, your brain processing power and memory peaks at the age of 18, according to new research published in Sage Journals. Determined to find out the peak age for different brain functions, the researchers quizzed thousands of people aged from 10 to 90.
“Brain fog” isn’t a medical condition. It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words.
Concentration difficulties can be caused by medical, cognitive or psychological problems or may be related to sleep disorders or medications, alcohol or drugs. Psychological conditions that can interfere with concentration include anxiety, depression, bipolar disorder, emotional trauma, and stress.
Brain fog can be a symptom of a nutrient deficiency , sleep disorder, bacterial overgrowth from overconsumption of sugar , depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep , chronic stress, and a poor diet.
Practicing healthy lifestyle behaviors can help you improve the body’s hormonal balance and also reduce your risk for medical conditions associated with poor focus and concentration. Exercise regularly, get plenty of quality sleep, and eat highly nutritious foods such as fruits, vegetables, and sources of lean protein.
Insufficient practice: When you find it hard to concentrate during lectures, then scoring good marks seems to be a tough task. You require enough practicing to clear your exams with a good score. If students find anything boring or can’t focus, take a break and enjoy some moments of life.
Other common symptoms of depression are that you begin to feel hopeless and lose interest in activities you once loved. In other words, depression itself makes it harder to concentrate because you simply don’t see the point. Then the more you lose focus due to depression, the harder and more pointless it all seems.
Often has trouble sustaining attention. Often doesn‘t appear to listen to what’s being said to him. Often doesn’t follow through on instructions and fails to finish schoolwork or chores (not out of rebellion or failure to understand) Often has difficulty organizing tasks and other activities.
Tips on pacing your studying:
The recommended amount of time to spend on your studies is 2-3 hours per credit per week (4 hours per credit per week for Math classes), right from week 1. For example, for a 3-unit course, this means 6-9 hours devoted to studying per week.
So theoretically you can effectively study for about 8.6 hours every day – this means that you are taking proper breaks, are exercising, eating, and sleeping properly every day.
These results suggest that tapping amplitude of the little finger is most sensitive to the effect of attentional focus.
Being easily distracted is a common indication of persistently elevated stress such as that from behaving overly apprehensively and the semi emergency readiness state it can cause. There are many more reasons why anxiety can cause the easily distracted symptom.