The four categories are: Self Awareness, Self Management, Social Awareness and Relationship Management. What are your feelings and emotions, strengths and weaknesses and do you understand what drives them?
Every day, countless people use empathy and understanding to handle social interactions at work. For instance, in an office meeting, when one person speaks, others listen. This happens spontaneously and such behaviors are examples of emotional intelligence in the workplace.
Difficulty identifying and managing emotions can show up as a symptom of some mental health conditions, including depression and borderline personality disorder . Low emotional intelligence might also play a part in social anxiety .
Emotionally intelligent people engage in a number of habits and behaviors that contribute to their ability to manage their own emotions and understand the feelings of others. … The ability to reason with emotions. The ability to understand emotions. The ability to manage emotions.
Yes, You Can Have Too Much Emotional Intelligence, Study Says.
The skills that make up emotional intelligence can be learned at any time. However, it’s important to remember that there is a difference between simply learning about EQ and applying that knowledge to your life.
The correlations between the perceiving emotion subscale and the psychopathy measures were all near zero. Psychopaths are supposed to be deficient in empathy yet they did not seem to be lacking ability to accurately perceive emotion in this study.
|Emotional Awareness of Others:||The skill of perceiving and understanding others emotions.|
|Emotional Reasoning:||The skill of utilizing emotional information in decision-making.|
|Emotional Self-Management:||The skill of effectively managing one’s own emotions.|
One finding I found quite interesting was that of the 5 personality types with the highest overall EQ score, three preferred Feeling and two preferred Thinking. In fact the top 2 were ENTJ and ESTJ ! (followed by ENFJ, ESFP, and ENFP).
Emotionally intelligent people don’t just understand emotions; they know what they’re good at and what they’re terrible at. … Having a high EQ means you know your strengths and you know how to lean into them and use them to your full advantage while keeping your weaknesses from holding you back.
being able to recognize and name other people’s emotions: empathic, compassionate, understanding, sensitive, sympathetic. being able to understand the root cause of certain emotions: wise, perceptive, insightful, discerning, astute.
apathetic. / (ˌæpəˈθɛtɪk) / adjective. having or showing little or no emotion; indifferent.
Parents, teachers, peers, society, and culture affect how people feel about kindness, empathy, compassion, and helping behaviors. Some conditions may play a role in a lack of empathy such as narcissistic personality disorder (NPD), antisocial personality disorder, and borderline personality disorder (BPD).
Second, many psychiatric disorders are associated with empathy-related deficits. For instance it is well documented that antisocial individuals lack concern for others. The DSM-IV identifies a deficiency in empathy as one of the essential features of narcissistic personality disorder.
Our results indicated that people with higher levels of emotional intelligence showed higher levels of flourishing and happiness, supporting Hypothesis 2.
People with major depression have been shown to have difficulties understanding and managing their emotions. And research has also shown that more depressive symptoms are present in people with lower emotional intelligence – even if they are not clinically depressed.