“I wish I had the right words, just know I care.” “You and your loved one will be in my thoughts and prayers.” “I am so sorry for your loss.” “My favorite memory of your loved one is…”
According to PsychCentral, “The scariest time, for those dreading the loss of a parent, starts in the mid-forties. Among people between the ages of 35 and 44, only one-third of them (34%) have experienced the death of one or both parents. For people between 45 and 54, though, closer to two-thirds have (63%).”
Children who were less than 12 years old when their parent died were more likely to have depression than those who lost a parent in adolescence. Grieving children also had higher rates of post-traumatic stress disorder (PTSD) than nonbereaved children at all time points.
John 3:16. This verse is one of the most well-known Bible quotes of all time. It reads: “For God so loved the world that he gave his only son, so that everyone who believes in him may not perish but have eternal life.” This message connects the loss of your child to God’s willingness to give the world his only son.
Periods of intense grief often come and go over 18 months or longer. Over time, your grief may come in waves that are gradually less intense and less frequent. But you will likely always have some feelings of sadness and loss.
Stay a Family
Everyone in your family will carry the lost child in their hearts for the rest of their lives. Create a family tradition that will help you remember the good memories you had together. For example, you could enter a community walk or a run in memory of your child, or start an event of your own.
There is no set timetable for grief. You may start to feel better in 6 to 8 weeks, but the whole process can last anywhere from 6 months to 4 years. You may start to feel better in small ways. It will start to get a little easier to get up in the morning, or maybe you’ll have more energy.
They contribute to our sense of identity and have the power to transform us, for good or bad. Because of this, the death of a loved one can create numerous psychological issues, including PTSD, particularly if the loss was tragic and unexpected.
Even at a very young age, between 20 and 24, nearly 10% have experienced the death of one or both parents. Typically, people experience the death of their father before their mother.
A parent whose child has died is a vilomah.
Death affects children much like adults, in that they can experience different and sometimes conflicting feelings such as sadness, numbness, anger, confusion, guilt, fear, questioning, and denial. Children can experience this range of emotions as intensely and deeply as adults.
A 2007 study suggests the death of a mother has more negative effects on daughters than on sons. According to the study, women who experience the loss of a mother are more likely than men to: binge drink. have a greater decline in self-esteem.
The bargaining phase goes hand in hand with guilt, and this can be the most difficult aspect of grief for many of us. If you identify yourself in this stage of grief, try to be gentle with yourself. You are not to blame for your loved one’s death.
Listen — Listen to your child share his or her story about what happened. Let them ask you questions and answer their questions as best as you can. Do not be afraid to say, “I don’t know.” Acknowledge your child’s grief — recognize that your child is grieving.