Attending class and doing my homework should reduce all my test anxiety. Being told to relax during a test will make you relaxed. Doing nothing about test anxiety will make it go away.
Many people cry during study time and their exams, because the anxiety and stress add up. It can be so that you cry because you are scared of the exam which you have the next day, or because you think that you have failed a certain exam.
How Common Is Test Anxiety Although figures vary, it’s estimated that about 16 percent of college and high school students have high test anxiety and 18 percent have moderately high test anxiety, according to psychologist and author Richard Driscoll of the American Test Anxieties Association.
Follow the 3-3-3 rule
Start by looking around you and naming three things you can see. Then listen. What three sounds do you hear? Next, move three parts of your body, such as your fingers, toes, or clench and release your shoulders.
A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are.
Anxiety is thought to affect test performance. Studies have shown that students with low levels of test anxiety achieve higher scores on multiple choice question (MCQ) examinations than those with high anxiety levels. Female students have been shown to have higher test anxiety levels than male students.
8. For more severe anxiety, medications called as the beta-blockers (such as propranolol or metoprolol) can be helpful. These are used to treat blood pressure and reduce the physical symptoms of anxiety.
Fortunately, anxiety is highly treatable. Self-help strategies to overcome anxiety can be helpful, but it is also important to talk to your doctor about your treatment options. By taking steps to get better, you can help ensure that your anxiety isn’t keeping you from achieving the things you want to do.
Test anxiety is a feeling of agitation and distress associated with test taking, which impacts your ability to study or perform on the test. Some anxiety is natural and helps to keep you mentally and physically alert, but too much may cause physical distress, emotional upset, and concentration difficulties.
Anxiety attacks typically last no more than 30 minutes, with the symptoms reaching their most intense at about halfway through the attack. Anxiety can build up for hours or even days before the actual attack so it is important to take note of factors that contribute to anxiety to effectively prevent or treat them.
Triggers for panic attacks can include overbreathing, long periods of stress, activities that lead to intense physical reactions (for example exercise, excessive coffee drinking) and physical changes occurring after illness or a sudden change of environment.
Left untreated, panic disorder can become a very debilitating and isolating illness. It can also increase your risk of developing other mental health conditions, such as agoraphobia or other phobias.