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Use a tape measure to mark a 100-foot course on flat ground. Walk at a normal speed from one end of the course to the other, counting your steps as you go. Divide the total number of steps into 100, and you’ll find out the length of one step. For example, if you took 50 steps to go 100 feet, your step length is 2 feet.
https://www.youtube.com/watch?v=gArhmVbQLvc
The principal methods of measuring distance are the (1) pacing. (2) odometer. (3) taping or “chaining.” (4) stadia.
Distance in feet/number of steps = step length.
If you want to calculate your walking stride length, divide the number of steps you took by 2 and divide that number into the measured distance. If it took you 16 steps to cover 20 feet, divide the number of steps (16) by 2 to get the number of strides.
Measured Distance Short Walk
Measure off a known distance – 20 feet or 50 feet. Then get up to speed in your natural walk and count the number of strides it takes to cover that distance. Divide the number of feet by the number of strides. Feet/strides = Stride length in feet.
https://www.youtube.com/watch?v=MD1aR1FzNNI
To measure distances in a field (for example the length and width of a field), a chain or a measuring tape is used.
The instrument is most commonly used to measure the lengths of roads, rivers and other line features on maps. Opisometers designed for this purpose provide scales reading the measured distance in kilometers and miles. Early versions of this instrument were patented in 1873 by the English engineer Edward Russell Morris.
69000 Steps ≈ 34.848 Miles
You can measure your own step length and enter it in inches below.
16000 Steps ≈ 12.8 km
The actual length of your steps may be different than our estimate. You can measure your own step length and enter it in centimeters below.
Steps | Slow walk (3mph) | Brisk walk (4mph) |
---|---|---|
5,000 steps | 2.2 miles | 2.6 miles |
6,000 steps | 2.7 miles | 3.1 miles |
7,000 steps | 3.1 miles | 3.6 miles |
8,000 steps | 3.6 miles | 4.1 miles |
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).
Pacing is the process of walking the distance and counting the number of steps “paces” to cover the distance. The distance is determined by multiplying the number of steps taken between two points by one’s pace factor. … With practice it is possible to pace a distance with an error of less than 2 ft per 100 ft.
An average person has a stride length of approximately 2.1 to 2.5 feet.
To find a value that is close enough to the right answer, usually with some thought or calculation involved. Example: Alex estimated there were 10,000 sunflowers in the field by counting one row then multiplying by the number of rows.
https://www.youtube.com/watch?v=qr-xHNNrZeA
https://www.youtube.com/watch?v=bSemNdW9_wE
One method is to measure from the line on your wrist to the tip of your middle finger – good for measuring long surfaces. For shorter distances, measure the length of your pinkie finger. It’s a lot easier to use your pinkie for smaller dimensions since it’s located on the outside of your hand.
https://www.youtube.com/watch?v=R4shRYFdgJM
If an item that is being measured fits on a piece of paper, a ruler is probably the best tool to use. Another tool to measure length is a tape measure.
If the scale were 1:63,360, for instance, then 1 inch on the map would represent 63,360 inches or 1 mile on the ground (63,360 inches divided by 12 inches = 5,280 feet or 1 mile).
A meterstick is an instrument for measuring short distances. For short distances, the metric unit meter (m) and the English unit yard (yd) are commonly used. For long distances, the metric unit kilometer (km) and the English unit mile (mi) are commonly used.
3800 Steps ≈ 1.919 Miles
You can measure your own step length and enter it in inches below.
But it’s not necessary hit 10,000 steps a day, research shows, and the health perks of walking may be on a spectrum. … But the reduction in risk appeared to max out at about 7,500 steps a day, and researchers found no additional benefits to walking 10,000 or more daily steps.
6400 Steps ≈ 3.232 Miles
You can measure your own step length and enter it in inches below.
People who walked 6,000 steps a day on average were less likely to have problems standing, walking and climbing stairs two years later, the researchers found. … Of course, walking also delivers lots of other benefits, including reducing the risk of heart disease, cancer and depression.
Getting 20,000 steps per day is exhausting, but it’s the good kind of exhausting. The kind of exhaustion that brings with it a sense of satisfaction. Every night during this week-long challenge, I crawled into bed earlier than usual with sore and tired muscles—and I loved it. I had pushed my body and it had kept up.
Miles | Slow walk (3mph) | Run (6mph) |
---|---|---|
2 miles | 4504 steps | 3344 steps |
3 miles | 6756 steps | 5016 steps |
4 miles | 9008 steps | 6688 steps |
5 miles | 11260 steps | 8360 steps |
A new study suggests we might want to move quite a bit more to improve our fitness. Experts say 15,000 steps per day – equivalent to a seven-and-a- half-mile hike – are required to gain the maximum health boost, and only if the pace is kept brisk.