Observe your sense of uncertainty and those feelings. Allow and make space for them. Hold that space and be present so that you can sit with and begin to make peace with them. And when you practice this, notice what happens and how your experience shifts.
Living with so much uncertainty is hard. Human beings crave information about the future in the same way we crave food, sex, and other primary rewards. Our brains perceive ambiguity as a threat, and they try to protect us by diminishing our ability to focus on anything other than creating certainty.
Perceived uncertainty is not only directly correlated with anxiety and depression but also amplifies anxiety and depression, which, in turn, undermine the quality of life. It requires more avoidant and inactive emotional coping strategies than a student may possess (Gentes and Ruscio, 2011; Sharif et al., 2017).
This can include a racing heart, chest pain, sweatiness and shortness of breath. Again, all of these are very normal. They aren’t pleasant – but they are normal. When our lives feel so different and uncertain, that can give rise to very understandable frustration, confusion and worry.
Uncertainty about future events may lead to worry, anxiety, even inability to function. The highly related concept—intolerance of uncertainty (IU)—emerged in the early 1990s, which is further developed into a transdiagnostic risk factor in multiple forms of anxiety disorders.
You might hate uncertainty because you fear how you would fare if things went badly. And you might distrust your ability to cope with the negative events that life throws your way. Most people overestimate how bad they will feel when something bad happens. They also tend to underestimate their coping abilities.
While the future is uncertain to us, the future is never uncertain for God. This future and hope finally came in God’s incarnate Son Jesus. … The Bible also tells us that while our knowledge is limited, God’s knowledge, wisdom, and power are unlimited (Job 9:4-10).
Why uncertainty makes you feel “on edge”.
The LC brings your brain into a fluid state by releasing the neurotransmitter norepinephrine across key regions in the brain. This release of norepinephrine makes you feel “wired” or “on edge”.
“Uncertainty lays the groundwork for anxiety because anxiety is always future-oriented,” says Jack Nitschke, the study’s co-author and an associate professor of psychology at the University of Wisconsin, Madison. The human brain has the capacity to imagine all the worst things that could happen, Nitschke explains.
There are a number of coping strategies to deal with negative emotions. These include: Don’t blow things out of proportion by going over them time and again in your mind. Try to be reasonable – accept that bad feelings are occasionally unavoidable and think of ways to make yourself feel better.
This pandemic has affected thousands of peoples, who are either sick or are being killed due to the spread of this disease. The most common symptoms of this viral infection are fever, cold, cough, bone pain and breathing problems, and ultimately leading to pneumonia.
Uncertainty is a major cause of stress
Uncertainty interrupts our ability to plan for the future. Normally, our brains make decisions for the future based on our past experiences. When the future is uncertain or we’re experiencing something new, we can’t rely on past experiences to inform our decision-making.
If you feel intensely upset and anxious when you encounter an unknown or unfamiliar situation, you may have developed a state of mind called “intolerance of uncertainty.” This means uncertain circumstances feel unbearable to you.
Uncertainty is often centered on worries about the future and all the bad things you can anticipate happening. It can leave you feeling hopeless and depressed about the days ahead, exaggerate the scope of the problems you face, and even paralyze you from taking action to overcome a problem.
Uncertainty is defined as doubt. When you feel as if you are not sure if you want to take a new job or not, this is an example of uncertainty. When the economy is going bad and causing everyone to worry about what will happen next, this is an example of an uncertainty.
The emotion you feel when you’re worrying all the time is called anxiety. Your body tenses up, and your mind becomes fixated on the thing you’re worried about. It can be hard to concentrate on anything else. Anxiety can also affect your appetite and make it hard to sleep.
Looking at the circumstance at a better light doesn’t only affect your feelings about it–it also impacts the outcome. You’ll find yourself being less scared of the future and will be able to prepare more about what’s to come. You’ll also have a clearer mind to look for solutions and solve issues.
Mindfully releasing our need for certainty also creates more tolerance and patience as we give up our view or our path as the only way. This in turn can open us up to the blossoming of a life filled with wonder and maybe even happiness.
Drop the word ‘anxiety‘ and directly feel the living sensations that are there, moment-by-moment, without trying to get rid of them or stop them, without even hoping they’ll go away. Allow yourself to be curious about what’s alive in your body right now, about the physical sensations of this moment.
Embracing uncertainty doesn’t mean failing to make plans. It just means seeing the truth: that such plans are made against a backdrop of unpredictability. ‘Let go of any hope that you can create certainty in your life,’ Jeffers urges.