Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.
In some cases, the reason we can’t open up is that we are scared of admitting our fears or concerns to ourselves. If there is something, that is causing you stress or worry, vocalising it can make it feel more real.
Guarded people don’t hide the deeper parts of themselves because they want to create frustration; they hide them because they’ve shown them before and been hurt. Somewhere along the line, love let them down. … A guarded person falls in love not with romantic gestures or words, but with actions.
Depression and anxiety are two of the most common causes. Severe levels of acute elevated stress or nervousness can also trigger feelings of emotional numbness. Post-traumatic stress disorder, which can be tied to depression and anxiety, can cause you to feel numb, too. Some medications can also cause numbness.
Detachment can best be described as a process of letting go. It allows you to release difficult situations and, sometimes, difficult people. By detaching from past experiences and future expectations, you can look at your relationships, both personal and professional, more objectively, which gives you greater clarity.
Why the Heart Closes
Actually, it closes on its own. It closes when we get triggered and automatically go into defensive mode. If we are able to notice the closed heart, and to take a step back, we can make a different choice. We can choose to stop defending.
One of the first things you need to do to get a girl to open up is listen. Practicing active listening can help a girl feel like what she says matters. This will make her feel like she can open up to you. Always maintain eye contact when she talks and give verbal and non verbal cues that you are paying attention.
stoic. (or stoical), stolid, undemonstrative, unemotional.
The 36 questions are designed to help two strangers develop feelings of closeness and intimacy. They may or may not “fall in love,” but the Arons’ research has shown they are effective at creating intimacy.
Closed-minded people don’t want their ideas challenged. They are typically frustrated that they can’t get the other person to agree with them instead of curious as to why the other person disagrees. Closed-minded people are more interested in proving themselves right than in getting the best outcome.
There is only one way to remove the block: apology and forgiveness. If they fail to apologize and forgive, the offense becomes the first block in a wall. However, if they genuinely apologize and forgive, there will be no wall. The relationship moves forward in a healthy manner.
If you are unhappy because you are over 25 and have not yet found the man of heart, relax! Don’t run it! According to science, women only find true love between the ages of 27 and 35. Hannah Fry is a mathematician from the University of London who says, “You will never find true love until after your 27 years!”
In other words, if you’re unable to get someone off your mind, it can indicate that you’re still working through your emotions. … So give yourself the time, patience, and care you would a good friend as you process and work through the negative emotions, and then do your best to move on.
Brain fog is not a medical or scientific term; it is used by individuals to describe how they feel when their thinking is sluggish, fuzzy, and not sharp. We all experience this feeling from time to time. Perhaps you couldn’t think clearly when you were sick with the flu or another illness.